The Box is all about the thrill and fun of boxing while at the same time being pushed to the max. You will get the cardio effect from boxing and toning your muscles with the floor exercises. The lights, music, and punching bags moving from side to side will ensure an atmosphere, unlike any other class! The class is for everyone and any level, there is no physical contact, just you and the bag. At CREW you get everything you need, so we have gloves that you can borrow, so all you need to bring is a kick-ass attitude!
No more pounding the treadmill for hours, get ready for exciting intervals designed to make you fast!️ With various kinds of intervals, we will together reach for the rush of runners high. Let the instructor, music, and lights excel you to new records! With the best treadmills on the market, we can provide an unmatched indoor running experience and exciting new forms of intervals. Our awesome instructors change the type of intervals from week to week, making sure you are constantly being challenged and excited.
Workout of the day! Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment. There’s no hiding in The WOD, this is where hard work happens By performing varied movements, at high intensity, The WOD will see you making progress in all areas of health and fitness. Our excellent instructors will create daily new classes which will incorporate TRX slings, dumbbells and bodyweight exercises.
The most effective way to get in shape and sculpt your body! 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and kettlebells. This HIIT class is an endorphin-booster! Beginner, intermediate and advanced are all welcome here. With the best treadmills on the market, fantastic music, and lights, we will ensure you are having a good time on your way to the next level!