Guro has good experience with varied training after several years in both athletics and CrossFit. The vision of the classes is to build a strong and healthy body through functional exercises. Training is for everyone and Guro has a great focus on scaling the sessions for all levels. She promises a good mood, a feeling of mastery and a real sweatfest!
Ewelina is a true CREW yogi, but she is also a trained actress, choreographer and dance teacher. Ewelina specializes in Power Vinyasa Flow and Power Yoga, yoga directions that get the heart rate up and release loads of endorphins. Ewelina's classes will give you the opportunity to strengthen your body and expand your body's mobility. Everyone is welcome on Ewelina's mat - whether you have previous yoga experience or not.
Vaar is a cheerful and active girl, and exercise is a big part of her everyday life - especially running! She is concerned that everyone should feel welcome in classes, regardless of level. Vaar loves to experience that people master training and achieve the joy of training! She arranges hours of motivating music, exercise enjoyment and commitment!
Ida is a team player and loves the team feeling you get through group training. Ida is concerned that exercise is for everyone, and gets great pleasure from motivating others through exercise. The feeling of mastery you experience after a training session is something everyone should achieve with Ida as the boss in the room. Running has always been Ida's "go-to" activity, but after participating in several HIIT sessions, she has fallen in love with the group training concept. Ida's classes are suitable for all levels, and she makes sure that you leave the class with a smile on your face.
Carl is a positive and energetic guy who is passionate about physical activity. He promises sweat, a high heart rate and a good mood during the running classes. There will never be a dull hour with Carl! Running is pure miracle pill - with lots of benefits and zero side effects. Physical activity makes you happier, fitter and stronger - and the more you run, the greater the effect you get. So what are you waiting for? Book a running lesson now to experience a top-class running instructor!
Helene has trained functional strength and running for many years, and in recent years she has trained CrossFit and boxing. Helene has 30 credits in physical education and is a trained group exercise instructor. Her goal is for everyone to challenge themselves in a way that suits them, while training in a way that makes you want to do it again the next day! She is highly knowledgable and experienced so make sure to try her classes.
Jim is a former national team athlete on the Norwegian national boxing team and has boxed actively all his life. Watch out for a hard right hook and professional guidance in the boxing ring! In addition to boxing, Jim is fond of strength training with high intensity and fast intervals on the treadmill. When you can't find Jim at CREW, he works as an elementary school teacher. Jim uses his experience from teaching to be clear and inclusive for all participants. A creative, inspiring and motivating instructor who looks forward to sharing his boxing and training experience.