Ida is a team player and loves the team feeling you get through group training. Ida is concerned that exercise is for everyone, and gets great pleasure from motivating others through exercise. The feeling of mastery you experience after a training session is something everyone should achieve with Ida as the boss in the room. Running has always been Ida's "go-to" activity, but after participating in several HIIT sessions, she has fallen in love with the group training concept. Ida's classes are suitable for all levels, and she makes sure that you leave the class with a smile on your face.