Do you want to take your running to a new level? Welcome to our classes under the auspices of BML and Andreas Grøgaard!
- Wednesdays at 17:30

What will you learn?

With these joint training sessions, we want to facilitate a social meeting place in a sporty setting. The focus is on exercise enjoyment and intensity control, which in turn will give sporting progress.

The training sessions are tailored so that the participants can attend and carry out a quality-assured session in an efficient manner. You can expect variation in everything from the length of intervals, speed and intensity, uphill and session build-up. It will be social and fun, while at the same time you will be left with a solid and relevant training benefit. The group lessons include:
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• Instruction, guidance, inspiration, motivation, tips and tricks.

• Knowledge sharing and recommendations on training planning and implementation, injury prevention, recovery/total load, equipment, etc.

Do you want to take your running to a new level?

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